Aum Yoga Academy

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Aum Yoga Academy

Aum Yoga AcademyAum Yoga AcademyAum Yoga Academy
Home
Schedule
Services
Prices
Events
Retreats
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Monday (Studio)

Community Yoga

1.15 pm

Little Clacton Village Hall- Little Clacton

Event Details

Monday (Studio)

Community Yoga

Community Yoga (including chair yoga)on every Monday @Little Clacton Village Hall. This is currently Donation based with the support of Acti...

Event Details

1.15 pm

Little Clacton Village Hall- Little Clacton

Monday (Studio)

Yin Yoga Flow

7.00pm

Trinity Hall, Clacton

Event Details

Monday (Studio)

Yin Yoga Flow

Yin Yoga- Yin Yoga is a wonderfully therapeutic style of yoga where you have the opportunity to slow down and hold the poses longer.  This n...

Event Details

7.00pm

Trinity Hall, Clacton

Wednesday Morning (Studio)

Hatha / Vinyasa Yoga

10:30 am

Little Clacton Village Hall- Little Clacton -

Event Details

Wednesday Morning (Studio)

Hatha / Vinyasa Yoga

Asanas to strengthen your muscles and improve endurance,  breathing techniques & relaxation.This session will help you tone your body, impro...

Event Details

10:30 am

Little Clacton Village Hall- Little Clacton -

Wednesday Evening (Studio)

Hatha / Vinyasa Yoga

6:30 pm

Saint Marks Church Hall- Great Clacton

Event Details

Wednesday Evening (Studio)

Hatha / Vinyasa Yoga

Asanas to strengthen your muscles and improve endurance,  breathing techniques & relaxation.This session will help you tone your body, impro...

Event Details

6:30 pm

Saint Marks Church Hall- Great Clacton

Friday(Studio)

Yoga (with bands & weights)

10:30 am

Trinity Hall. Clacton

Event Details

Friday(Studio)

Yoga (with bands & weights)

Yoga class to strengthen your core and other muscle groups and to practice deep stretch using resistance bands. We connect our movement with...

Event Details

10:30 am

Trinity Hall. Clacton

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Frequently Asked Questions

Please reach us at academyaumyoga@gmail.com if you cannot find an answer to your question.

  • Yoga Mat (can be provided - for hygiene purpose pls bring your own to studio classes) 
  • Bottle of Water
  • Towel
  • Belt Strap (not essential, will be provided for studio classes)
  • Yoga Blocks (not essential, will be provided for studio classes)
  • Google Meet for Online classes (smart phone or laptop)

Expect to get gently stretched as your breath and mind visibly slow down to take you to the heights of a relaxed state both physically and mentally. 

  • Improve body strength and flexibility
  • Breathing Techniques
  • Shoulder & Chest Opening Asanas
  • Back and Spine
  • Core
  • Stimulate immune system
  • Calm mind
  • Increased Lung Capacity

  • Pranayama(Breathing techniques) &Warm Up        15-20 mins
  • Workout /Asanas        35-40 mins
  • Cool Down      10 mins (with guided meditation)


For consultation and bookings please contact us.

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    Contact Us Phone: 07963702908

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    Aum Yoga Academy

    Clacton on Sea

    academyaumyoga@gmail.com

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