Weekly Classes

Community Yoga (including chair yoga)on every Monday @Little Clacton Village Hall. This is currently Donation based with the support of Active Essex. This is a very gentle form of yoga including, breath work (Pranayama), Asana (postures) to stretch and strengthen  and meditation for complete relaxation . 

Yin Yoga- Yin Yoga is a wonderfully therapeutic style of yoga where you have the opportunity to slow down and hold the poses longer.  This not only stretches the muscles, but also the fascia (the web of tissue that covers the whole body) and connective tissues to improve flexibility, increase energy flow, and initiate healing of mind and body.

Asanas to strengthen your muscles and improve endurance,  breathing techniques & relaxation.This session will help you tone your body, improve flexibility, maintain balance and release stiff joints. Note regular practice of this session can help in weight reduction as well. 

70 minute class

Asanas to strengthen your muscles and improve endurance,  breathing techniques & relaxation.This session will help you tone your body, improve flexibility, maintain balance and release stiff joints. Note regular practice of this session can help in weight reduction as well. 

70 minute class

Donation Based Yoga class to strengthen your core and other muscle groups and to practice deep stretch using resistance bands. We connect our movement with breath to provide deep stretch and healing. 

70 minute class

Vinyasa flow to improve balance and strength by moving with your breath.